First Tips To Become Proffesional Player

Hello Friends!


I hope you are practicing very hard in order to become the best basketball player you can possibly be. As long as you have dedication, intensity, and confidence, there is nothing that can stop you! The right combination of skills, basketball tips, training, and equipment will also help you achieve your goal of domination...



BASKETBALL TIPS FOR IMPROVING YOUR GAME

IN THIS ISSUE

==> Improving Your First Step

==> The Zig Zag Drill for Lateral Cutting Ability

==> Improving Your Ball Handling

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IMPROVING YOUR FIRST STEP

Footwork involves getting your feet to the right place at the right time. Once you have proper stance, it is your first step that will allow you to move in the right direction with proper control.

Training your first step involves direction of movement, types of steps, and maintaining positive shin angles.

-Definitions and Basketball Tips:

The Negative Step: A common mistake is to take a step backwards before moving in the correct direction.

Positive Shin Angle: A Positive Shin Angle is one that allows you to apply the proper force against the ground. To achieve this, your feet should hit slightly behind your center of gravity. This puts you in the best position to use your powerful hip extensors. A Negative Shin Angle would be one that is too far from your center of gravity, causing you to pull yourself towards your foot.

-Types of First Steps:

Open Step: For short distances and quick movements, your lead foot will step out while you push off with your back foot.

Crossover Power Step: When you have to reach a great distance, this is the one to use. Your lead foot stays and your back foot crosses over it. You push off with your lead foot.

Jab Step: For quick reaction and shorter distances, your lead foot can actually move backward relative to your center of gravity, then push off with your back foot.

Drop Step: When you need to move backwards or diagonally backwards, your lead foot moves back and you push off with your back foot.

Your first step is the one that can make the move or allow the defender to anticipate your movement. Proper knowledge of your center of gravity and those defending you will help you to catch them off guard. Often a good first step is all you need to stay a step head of them and make the play. Read the basketball tips until you fully understand, it is extremely important!

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THE ZIG ZAG DRILL FOR LATERAL CUTTING ABILITY

Sure it's great to have 4.1 speed and a 40" vertical jump. However, among players with equal speed and hops, it's lateral cutting ability is what often separates the superstars from the mere journeymen. Jim Brown, Gayle Sayers, and Barry Sanders could shake free from defenders as if they had higher gear. What they had was superior lateral hip strength. You can improve your lateral hip strength dramatically with the Zig Zag Drill.

Basketball Tip: Zig-Zag Drill

Lay out two 10 yard lines of masking tape on the floor. The lines should be 24" apart. Stand on your left foot only and hop from one line to the other and back.

You should be able to do about 15 hops over the course of 10 yds. Repeat the drill off of your right foot. Now, here's where the drill gets interesting: When you've gotten used to lines 24" apart, space the lines farther apart at 36" and do the same drill. Very difficult. Try 42" apart. Super difficult!

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IMPROVING YOUR BALL CONTROL

In basketball, dribbling and controlling the ball are key aspects of the game. When defenders rush you, you have to be able to control the ball, almost as if it were part of you. Exercises like the Figure-8 Drill can help with your ball control.

The Double Figure-8 was used by Golden State's assistant coach Tom Sterner to coach Gilbert Arenas, who received the 2003 Most Improved Player Award.

Basketball Tips: Figure-8 and Double Figure-8

The Figure-8 Drill - A commonly practiced exercise. Bend your knees and rotate the ball through your knees in a figure 8. You do this by rotating the ball around your right leg with your right hand, passing it to your left hand, then rotating the ball around your left lsg. Make sure you can do it both ways, and speed up as you get better. The ball should never touch the ground.

The Double Figure-8 Drill - Now with a partner facing you, do a figure 8, then pass it to your partner, who does a figure 8 and passes it back. You should pass to the same hand, so your right will pass to his right. Switch sides and continue to speed up as you get better. The ball should never touch the ground.

Basketball Tips:

1. Try not to look down while you are doing your figure 8. Using your peripheral vision and using the muscle memory in your hands will help you improve your handles.

2. Use a 3 lb. Heavy Basketball to improve your strength! This drill will strengthen your arms and hands for better dribbling and control. Once you use the 3 lb. Heavyball, a regular basketball (1.3 lbs) will feel light and easy to handle.

Make sure to follow these two basketball tips above to get the most from your drills.